Muscle building supplementation program Q and A for someone starting out:
I just started training in the gym in your style and I never thought I would say this about working out, but I am totally enjoying the muscle building process! My strength is going through the roof and my muscles look better than ever. I wanted to ask if you could you help out with some suggestions on a supplementation program for someone starting out? I'm a hard-working young guy with a decent career. I have the resources and the desire for a "top-of-the-line" starting program--as long as it works!
Good for you! I'm glad you're enjoying the programs and getting great results. Here is a program that will get you off to a great start. After you become consistent with these suggestions, you can build upon them later.
Whey Isolate or Micellar Casein - How can you ever go wrong getting the very best source of protein available on the market? I have one scoop of Whey or Micellar Casein with each of my "regular" food meals every day.
Micronized Glutamine - This is probably the one supplement most responsible for the 10 pounds of dense muscle I gained this past year. Because I heard all the research of how beneficial glutamine was to building muscle AND in promoting great general health, I use micronized glutamine daily.
A multi-vitamin/ multi-mineral formula. If you want to insure great general health and create an amazing physique at the same, I recommend you take a couple of multi-vitamins on a daily basis. I make sure I do every single day! Make sure you invest your hard-earned money in a powerful multi-vitamin.
I take one three times a day: One with my first meal at 7am; another one with a mid- day meal at 3pm; and the last of the day with my final meal at 9pm. Someone once said, "It's the little things in life that make the BIG difference." Getting your vitamins a couple of times a day is definitely one those supplements often overlooked that could possibly make a big difference toward achieving your physique-enhancing goals.
Creatine- This is one of the best muscle building and strength supplements of all time, and for good reason- it works. It can help you squeeze out an extra rep or two on each set- and lift a bit more weight. This is the key to getting bigger and stronger.
Find a creatine that has the Creapure logo on it, as this will ensure high quality. There are tons of ways to take it. Experiment to see what works for you. Right now I'm taking 5 grams pre-workout with some whey protein and 5 grams immediately after with some whey protein. It's working great.
Do you think that mixing Gatorade powder with water might be better to drink during workouts rather than just plain water?
Drinking Gatorade and other sports drinks to supplement your muscle building weight training sessions do have some benefits. They can provide your body fast-acting, simple carbohydrates that help fuel your workouts. Sports drinks can also keep your body in a good mineral and water balance which can be compromised if you let dehydration occur.
Sports or "energy" drinks, however, can contain a considerable amount of calories. If losing body fat or staying lean are a couple of your major fitness goals, those extra calories need to be accounted for in your daily nutrition plan. Remember, when trying to lose body fat, the bottom line is that you need to consume fewer calories than your burn each day. You may wish to consume those extra calories during your meals throughout the day.
One way to eliminate the need for sports drinks while training is to keep your body properly fed throughout the day. If you eat a meal at least a couple of hours before your workout and eat another one soon afterwards, you should have enough energy to produce an intense and efficient training session. Your body should already be within an acceptable mineral and water ratio before you train and also replenish many of the minerals lost while working out.
While I don't necessarily feel there is a tremendous need for sports drinks while you are training, I do encourage you to drink plenty of water. Try to drink some water at least every ten minutes while you work out. Never let yourself feel thirsty. Keep in mind that if you ever feel thirsty, your body has already been in need of more water for a considerable amount of time.
I just added GABA to my list of muscle building supplements. Should I take it on my days off?
It may be a day off but that doesn't mean you don't need to worry about nutrition. In fact, it is quite the opposite. Your off training days are a necessary part of the muscle building equation and in order to take full advantage of this important time and maximize recovery you need to focus on nutrition and supplementation just as you would any other day of the week.
I would highly recommend taking GABA on your days off as well. A 5 gram dose of GABA shows a significant elevation in growth hormone levels and taking GABA before bed promotes a more restful sleep. The combination of increased growth hormone levels and a more restful sleep will greatly enhance your body's recovery ability.
Get the most out of your days off by following a consistent nutritional plan capped off with a dose of GABA.
If you're serious about getting results, I suggest Adonis Golden Ratio. It's a step-by-step no-bullsh*t roadmap for guys who want to go from zero to hero fast. Here's my affiliate link, I greatly appreciate when you use it.
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